The urges to indulge in alcohol are usually intense, especially in the first few months when you get help for alcohol abuse after you stop drinking. Good treatment prepares one for these challenges. This treatment will help you develop new skills to manage stressful situations, urges to indulge, and social motivation to drink. For an alcohol abuser to remain alcohol-free it is important to avoid triggers.
These individuals should avoid the things that trigger the urge to drink, which is an essential component in help for alcohol abuse. People, places, and activities that trigger the cravings for alcohol should be avoided. This may involve making major alterations to your social activities. Such changes could be identifying alternate activities to engage in with old drinking partners. Objects or memorabilia can also trigger the urge to drink. Ensure the disposal of empty bottles.
Alcohol abusers also need to manage their alcohol cravings. To do this, these individuals could talk to people they trust as sources of strength and encouragement. You could talk to a family member, sponsor, or someone from your faith community. Also, distracting yourself until the urge passes could work.
One could distract him or herself with activities such as listening to music, watching movies, doing household chores, or even engaging in sports as a means of help for alcohol abuse. Another method to prevent oneself from giving into cravings could be reminding yourself of the reasons for not drinking. An example of these reasons could be: to salvage one’s relationship, to save one’s career, to be a good role model to your children.
Others manage these urges using a method called urge surfing. It is done by accepting the craving and experiencing it, instead of attempting to fight it. It is done by following the simple steps outlined below. The first step would be to take note of how the cravings are experienced. Take a seat in a comfortable place and take in deep breaths. Take notice of where each craving sensation is and how it is experienced. The second step would be to give attention to the area where the craving is experienced. Describe the sensations to yourself.
Note the changes that occur with the sensations. Repeat the focusing with each part of your body that experiences the cravings. Take note of how the cravings come and go. Many people will testify, during urge surfing, they discover a few minutes later these urges have disappeared. The objective of this exercise is not to get rid of the urges but to go through the urges in a new way. If you use this method of urge surfing you get accustomed to the cravings and learn how to experience them until they recede naturally.
Whether one’s choice is to attend a alcohol abuse rehab center to get help, utilize self-help programs, go for therapy, or use a self-directed approach, getting support is a crucial part of getting help for alcohol abuse. It is not advisable to go it alone. Recovery from alcohol addiction is always much easier with this support. When you establish a support group, this can be a great tool for help for alcohol abuse and you can lean on them for encouragement, guidance, and comfort.